Starting a Yoga Practice: A Beginner's Guide
Styles, gear, etiquette, and how to find the right studio.
7 min read
Styles to know
- Hatha — gentle, foundational. Best first class.
- Vinyasa — flowing, breath-linked movement.
- Yin — long-held passive poses; great for recovery.
- Hot/Bikram — heated room; hydrate aggressively.
Gear — a mat, a towel, water. Skip the rest until you know you'll stick with it.
