Pelvic Floor After Birth: Symptoms, PT, and Recovery
Why every postpartum parent benefits from pelvic floor PT, regardless of birth route.
7 min read
Common, not normal
Leaking with sneezes, heaviness, or pain with intimacy after birth is common — but it is not something you have to live with.
What pelvic floor PT actually does
Internal and external assessment of pelvic floor muscle tone, coordination, and strength; individualized exercise plan; education on body mechanics.
When to start
Many providers recommend an initial visit at 6–8 weeks postpartum, earlier with symptoms.