Swedish Massage
A relaxing full-body massage that uses long, gliding strokes, kneading, and circular movements to promote relaxation and circulation.
What is swedish massage?
Swedish massage is the most common form of therapeutic massage in the U.S. It uses five primary techniques — effleurage, petrissage, friction, tapotement, and vibration — to relax muscles and improve circulation. Pressure is typically light to medium; for deeper tissue work, request deep tissue or trigger-point therapy instead.
Benefits
- Reduces stress and tension
- Improves circulation
- Promotes relaxation and sleep
Risks & considerations
- Not recommended for clients with certain medical conditions — check with your doctor
Frequently asked questions
Swedish vs deep tissue?▾
Swedish is lighter and focused on relaxation; deep tissue uses firmer pressure to target chronic muscle tension.