Deep Tissue Massage
A massage technique that uses sustained pressure on deep layers of muscle and connective tissue to release chronic tension.
What is deep tissue massage?
Deep tissue massage targets the deeper layers of muscle and fascia using slow, firm pressure and friction. It’s often recommended for chronic neck, shoulder, or lower-back pain. Mild soreness for 24–48 hours after the session is normal.
Benefits
- Targets chronic muscle tension
- Improves mobility
Risks & considerations
- Post-session soreness
- Not appropriate for certain conditions — disclose medical history
Frequently asked questions
Is deep tissue supposed to hurt?▾
It should feel intense but not unbearable — communicate with your therapist if pressure is too much.