Yoga Styles Explained: Hatha, Vinyasa, Yin, and More
All yoga is not the same. Choosing the right style for your body and goals makes the difference between loving and quitting yoga.
Hatha
Foundational and slow-paced. Great for beginners and anyone wanting to focus on alignment.
Vinyasa
Flow-based, faster, breath-linked. Good for fitness and movement variety.
Yin
Long-held passive poses targeting connective tissue. Restorative and deeply relaxing.
Bikram / Hot
Heated room. Increases flexibility but adds cardiovascular load — hydrate accordingly.
Ashtanga
Disciplined, fixed sequence. Builds strength and stamina with consistent practice.
Restorative
Props-supported, gentle, healing. Excellent for stress, injury recovery, or postpartum.
Frequently asked
Which style is best for back pain?
Yin and Restorative are widely recommended for low-back tension. Avoid hot/Bikram if you have acute disc issues.
Built for every beauty pro — solo, booth renter, mobile, or salon
Take bookings, build a website, and get paid — free to start, card required.
Ready to grow your beauty business?
Whether you rent a booth, work from home, run a mobile business, or own a multi-chair salon — join thousands of beauty pros using Beautifyx to take bookings and get paid.
Everything Beautifyx actually does
One place to run bookings, payments, clients, staff and marketing — built for beauty, wellness and birth professionals.
Online booking
A booking page clients can use 24/7, with deposits, reminders and no double-bookings.
Payments & checkout
Take cards, cash, tap to pay and payment links, with receipts sent automatically.
Client records
Visit history, notes, photos, consent forms and intake forms in one client file.
Marketing & reminders
Automatic appointment reminders, review requests and campaigns to past clients.
Inventory & costs
Track product use per service so you can see the real profit on every appointment.
Your own website
A booking-ready site and public profile that gets you found by new clients.
Start free, grow into the full platform
Pick the door that fits where you are today. All three lead to the same place: a business that books itself.
Claim your free profile
Free profile: add your services, photos and hours so clients can find and book you.
Or read it right now: 7 ways to fill your calendar next week