What to Expect at Your First Massage
A first massage can feel intimidating. Here's exactly what happens, how to communicate during the session, and what to do afterward.
Before the Session
You'll fill out a brief health intake. Mention injuries, pregnancy, recent surgeries, or chronic conditions. Arrive 10 minutes early.
Undressing
You undress to your comfort level. The therapist leaves the room. You'll be fully draped except for the area being worked on.
During
Speak up about pressure, temperature, or anything uncomfortable. A good LMT wants the feedback.
After
Drink water, take it easy for a few hours, and expect possible mild soreness for a day after deep work.
Frequently asked
How much should I tip?
15–25% is standard in the US for independent therapists. Spa policies vary — ask at check-in.
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