Is massage safe during pregnancy?
Prenatal massage is generally safe after the first trimester when performed by a certified prenatal therapist. Most providers wait until week 13 and use side-lying positioning.
Prenatal massage has documented benefits: reduced anxiety, less low-back and leg pain, improved sleep, and lower stress hormones.
Look for
- A therapist certified in prenatal massage
- Side-lying or specialized pregnancy bolsters
- Avoidance of deep abdominal work and certain pressure points
Talk to your provider first if you have
- High-risk pregnancy
- Preeclampsia or high blood pressure
- Recent bleeding or preterm labor history
- Blood clot history (DVT)
Educational content, not medical advice. Confirm with your OB/GYN or midwife.