Massage & Wellness

Massage Styles: Swedish, Deep Tissue, Sports & More

What each modality treats, pressure levels, and how to book the right one.

6 min read

Swedish — long, flowing strokes; relaxation focus.

Deep tissue — sustained pressure on chronic tension; expect some next-day soreness.

Sports — pre/post-event focus; targeted stretches.

Lymphatic drainage — very light, rhythmic strokes; popular post-surgery and post-cosmetic procedure.

Prenatal — side-lying or specialized pillow; book with a certified prenatal therapist after the first trimester.

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