Free Contraction Timer
Track your contractions in real time. See duration, frequency, and get an alert when it may be time to call your doula or head to the hospital.
Frequently Asked Questions
When should I call my doula?
Most doulas ask to be contacted when contractions are consistently 5-7 minutes apart, lasting 45-60 seconds, for at least an hour. However, your doula may give you personalized guidance based on your birth plan and history.
What is the 5-1-1 rule?
The 5-1-1 rule is a guideline for when to go to the hospital: contractions are 5 minutes apart, lasting 1 minute each, for at least 1 hour. Some providers use a 4-1-1 or 3-1-1 rule — check with your birth team.
How do I time contractions?
Start timing when you feel tightening begin, and stop when the contraction ends. The 'duration' is how long each contraction lasts. The 'frequency' is measured from the start of one contraction to the start of the next.
What's the difference between Braxton Hicks and real contractions?
Braxton Hicks are irregular, usually painless, and stop with movement or hydration. Real labor contractions become progressively longer, stronger, and closer together, and don't stop with rest or position changes.