Free Breastfeeding Log
Track nursing sessions, monitor feeding patterns, and share data with your lactation consultant. Simple, free, and works on any device.
Log a Feeding
Feeding Timeline Guide
First 24 Hours
Baby may nurse 2-4 times. Colostrum is small but nutrient-dense. Skin-to-skin promotes early feeding.
Days 2-5
Expect increased frequency as milk transitions. 8-12 feeds per day is normal. Watch for 3+ wet diapers daily.
Week 1-2
Milk supply establishing. Baby should have 6+ wet diapers, 3+ stools daily, and be back to birth weight by 10-14 days.
Month 1+
Feeding becomes more efficient. Sessions shorten but frequency stays high. Growth spurts cause temporary increased feeding.
Frequently Asked Questions
How often should a newborn breastfeed?
Newborns typically nurse 8-12 times per day (every 1.5-3 hours). Watch for hunger cues like rooting, lip smacking, and fist sucking rather than strictly watching the clock. Frequent feeding establishes milk supply.
How long should each feeding session last?
A typical feeding session lasts 10-20 minutes per side, though this varies. Let your baby finish the first breast before offering the second. Newborns may take longer as they learn to latch and suck efficiently.
Why should I track breastfeeding?
Tracking helps you monitor feeding patterns, ensure adequate intake (especially for newborns), identify potential issues early, and provide useful information for your lactation consultant or pediatrician.
When should I see a lactation consultant?
Schedule a visit if you experience persistent pain, your baby isn't gaining weight, you have low supply concerns, or you notice poor latch. Many lactation consultants recommend a visit within the first 1-2 weeks postpartum.
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